Tag Archives: change

10 Life-Changing Tips Inspired by Tony Robbins

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The following article is from Robert Piper.  We love Tony Robbins, he definitely has Good Juju flowing!

Tony Robbins is one of the most famous inspirational speakers of our time. Here are ten of my favorite nuggets from this motivational giant.

1. Embrace setbacks. 
“Every problem is a gift – without problems we would not grow.”
2. There are no limitations.
“If you can’t you must, and if you must you can.”
3. Be willing to change.
“If you do what you’ve always done, you’ll get what you’ve always gotten. ”
4. Don’t focus on your fears.
“Focus on where you want to go, not on what you fear.”
5. Focus on solutions.
“Identify your problems but give your power and energy to solutions.”
6. Take action.
“A real decision is measured by the fact that you’ve taken a new action. If there’s no action, you haven’t truly decided.”
7. Ask good questions.
“Successful people ask better questions, and as a result, they get better answers.”
8. Make the life you dreamed of.
“I challenge you to make your life a masterpiece. I challenge you to join the ranks of those people who live what they teach, who walk their talk.”
9. Be willing to raise your standards for what you accept in life.
“Any time you sincerely want to make a change, the first thing you must do is to raise your standards. When people ask me what really changed my life eight years ago, I tell them that absolutely the most important thing was changing what I demanded of myself. I wrote down all the things I would no longer accept in my life, all the things I would no longer tolerate, and all the things that I aspired to becoming.”
10. Don’t focus on the small things in life.
“Most people fail in life because they major in minor things.”
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10 Good Juju Quotes for a Positive Attitude

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  1. Dwelling on the negative simply contributes to its power (Shirley MacLaine)
  2. Don’t let the past hold you back; you’re missing the good stuff (Unknown)
  3. Remember that sometimes not getting what you want is a wonderful stroke of luck (Dalai Lama)
  4. Instead of complaining that the rose bush is full of thorns, be happy the thorn bush has roses (Proverb)
  5. The greatest mistake you can make in life is to be continually fearing you will make one (Elbert Hubbard)
  6. Have respect for yourself, and patience and compassion. With these, you can handle anything (Jack Kornfield)
  7. Life is 10% of what happens to you and 90% how you react to it (Charles Swindoll)
  8. If you don’t like something, change it; if you can’t change it, change the way you think about it (Mary Engelbreit)
  9. Turn your face toward the sun and the shadows will fall behind you (Maori Proverb)
  10. Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy (Thich Nhat Hanh)

 

 

 

 

 

7 Tips For Making Yourself Happier in the Next Hour

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You can make yourself happier – and this doesn’t have to be a long-term ambition. You can start right now. In the next hour, check off as many of the following items as possible. Each of these accomplishments will lift your mood and create Good Juju, as will the mere fact that you’ve tackled and achieved some concrete goals.

1. Boost your energy: stand up and pace while you talk on the phone or, even better, take a brisk ten-minute walk outside. Research shows that when people move faster, their metabolism speeds up, and the activity and sunlight are good for your focus, your mood, and the retention of information. Plus, because of “emotional contagion,” if you act energetic, you’ll help the people around you feel energetic, too.

2. Reach out to friends: make a lunch date or send an email to a friend you haven’t seen in a while. Having warm, close bonds with other people is one of the keys to happiness, so take the time to stay in touch. Somewhat surprisingly, it turns out that socializing boosts the moods not only of extroverts, but also of introverts.

3. Rid yourself of a nagging task: answer a difficult email, purchase something you need, or call to make that dentist’s appointment. Crossing an irksome chore off your to-do list will give you a big rush of energy and cheer, and you’ll be surprised that you procrastinated for so long.

4. Create a calmer environment: clear some physical and mental space around your desk by sorting papers, pitching junk, stowing supplies, sending out quick responses, filing, or even just making your piles neater. A large stack of little tasks can feel overwhelming, but often just a few minutes of work can make a sizeable dent. Try to get in the habit of using the “one minute rule”—i.e., never postpone any task that can be completed in less than one minute. An uncluttered environment will contribute to a more serene mood.

5. Lay the groundwork for some future fun: order a book you’ve been wanting to read (not something you think you should read) or plan a weekend excursion to a museum, hiking trail, sporting event, gardening store, movie theater—whatever sounds like fun. Studies show that having fun on a regular basis is a pillar of happiness, and anticipation is an important part of that pleasure. Try to involve friends or family, as well; people enjoy almost all activities more when they’re with other people than when they’re alone.

6. Do a good deed: make an email introduction of two people who could help each other, or set up a blind date, or shoot someone a piece of useful information or gratifying praise. Do good, feel good—this really works. Also, although we often believe that we act because of the way we feel, in fact, we often feel because of the way we act. When you act in a friendly way, you’ll strengthen your feelings of friendliness for other people.

7. Act happy: put a smile on your face right now, and keep smiling. Research shows that even an artificially induced smile has a positive influence on your emotions—turns out that just going through the motion of happiness brightens your mood. And if you’re smiling, other people will perceive you as being friendlier and more approachable.

Some people worry that wanting to be happier is a selfish goal. To the contrary. Studies show that happier people are more sociable, likeable, healthy, and productive—and they’re more inclined to help other people. So in working to boost your own happiness, you’re benefiting others as well.

Feel happier yet?

Compliments of the Happiness Project.

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Great Quotes to Create Good Juju

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Following are 10 great quotes to get help you feel inspired. Compliments of Daily Inspiration and Motivation.

“Never give up on something that you can’t go a day without thinking about.

Watch your thoughts; they become words.

Watch your words; they become actions.

Watch your actions; they become habits.

Watch your habits; they become character.

Watch your character; it becomes your destiny.”

“Always be a first-rate version of yourself, instead of a second-rate version of somebody else.”

“Everything is okay in the end, if it’s not ok, then it’s not the end.”

“I do it because i can, I can because I want to, I want to because you said I couldn’t.”

 “When you feel like giving up, remember why you held on for so long in the first place.”

“A champion is someone who gets up, even when he can’t.”

“When things go wrong as they sometimes will, When the road you’re trudging seems all up hill, When the funds are low and the debts are high, And you want to smile, but you have to sigh, When care is pressing you down a bit, Rest if you must, but don’t you quit. Life is queer with its twists and turns, As every one of us sometimes learns, And many a failure turns about When he might have won had he stuck it out; Don’t give up though the pace seems slow—You may succeed with another blow, Success is failure turned inside out—The silver tint of the clouds of doubt, And you never can tell how close you are, It may be near when it seems so far; So stick to the fight when you’re hardest hit—It’s when things seem worst that you must not quit.”

“Every great achievement was once considered impossible.”

 

Create Good Juju with a Vision Board

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With the beginning of the New Year, many of us are reevaluating our goals.  I’ve always thought about creating a Vision Board, but never have.  However, I think this week I will.

A vision board is a visual demonstration of your goals.  Cut out pictures that represent what you want to achieve in 2013.  Glue them to a piece of poster board and post it on your bulletin board. Let this serve as a daily reminder of your aspirations. Have others in your family create their own.  It’ll be a fun art project that everyone can get into, and it’ll get the Good Juju flowing!

Another suggestion is to create a digital version of your vision board. Simply make a graphic collage and set it as your background image on your computer.  That way, it will always be top of mind and a nice reminder of what you hope to achieve in the coming year.

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Example of a Vision Board

 

 

 

Good Juju Tip #6 for a Happy Holiday Season

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Feel the Good Juju with the scent of a season favorite.

Peel yourself a clementine When researchers mapped the moods created by certain fragrances, they found the scent of this sweet, juicy fruit more likely to boost joy. Not only will a whiff of one help keep you happy, the vitamin C, calcium, and potassium in it will help keep you healthy too.

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Tip compliments of Prevention Magazine.

Good Juju Tip #2 for a Happy Holiday Season

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This Good Juju holiday tip also comes from our friends at OM Times.

Bring some holiday joy to those in need. Helping others can be very therapeutic when we are feeling uncomfortable with the changing times. There is always someone that can use a little extra kindness during the holidays. Volunteer at a soup kitchen and see the appreciation in the faces of those that are so grateful for a warm meal. Remember that we are all connected. When we give to others, we give to ourselves.

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